Saturday, November 13, 2010

Vegetable Curry with Mango Chutney

This is an amalgamation of recipes from various chefs and cookbooks that works well for my tastes. The curry and chutney are different every time depending on the veg I use and also the amount of spices I use. I usually go by feel with spice amounts however I have estimated what I usually use for recipe purposes, tried it tonight and it was sensational! I hope you love it too!


















Curry Ingredients
Thumb sized piece of ginger, peeled
1-2 cloves garlic, peeled
40g coconut oil (or olive oil)
1 tsp mustard seeds
1/2 tsp fenugreek seeds
1 tsp chilli flakes or 1-2 fresh chillies as desired
10 -12 curry leaves - optional but if you  can get fresh ones they make the dish!!
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
1 red onion, halved and thickly sliced
Approx 1kg of seasonal vegetables e.g 
    Carrot, sliced approx 1/2 cm
    Corn on the cob, sliced in 1-2 cm rounds
    Zucchini (Courgette), sliced into 1-2 cm rounds or half moons
    Kohlrabi or turnip, sliced into 1-2 cm cubes
    Radishes, trimmed and used whole or cut in half if large
    Button mushrooms, cleaned and used whole or halved 
1 tsp salt or 1/2 to 1 tbs of tamari (wheat free soy sauce)
1 kaffir lime leaf or a squeeze of lemon juice
Small handful of sultanas - optional
1 can of chopped tomatoes
200ml coconut cream 

100g basmati rice per person (Approx 1 MC of dry rice)
1 portion of mango chutney per 2-4 people (depends how much you love ya chutney!!)

Method
Chop garlic and ginger on speed 7 for 3-4 secs, scrape out and set aside (if using fresh chilli, chop with the garlic and ginger)
Heat coconut oil on varoma temp for 1 min
Add mustard and fenugreek seeds (and chilli flakes if using), varoma, 2 mins, speed 2
Set timer for 8 mins on 100 degrees for the next 3 stages
    Add garlic/ginger and curry leaves,  1 min, reverse, speed 1-2
    Add onions and ground spices,  2 mins, reverse, speed 1-2
    Add vegetables except corn, 5 mins, reverse speed 1-2
    (If the veg are up to the 2 Litre line you have too much)
Add remaining ingredients including corn, 100 degrees, 20-25 mins, reverse speed 1

Rest curry in a thermoserver while cooking basmati rice in the thermomix basket.
(Alternatively cook rice on the stove top while curry cooking in thermomix)

This is a such a simple and delicious mango chutney that goes classically with an Indian curry and poppadoms, but also goes surprisingly well on salad! Most recipes include sugar however I don't use it as the mango is already so sweet. Perhaps add it if your mango is not as ripe as ideal.

Mango Chutney Ingredients
1 ripe mango, all flesh removed and roughly diced
50 ml water
2 cardamon pods
2 whole cloves
1/4 to 1/2 tsp salt
1 tsp lemon juice
1/2 tsp dried chilli flakes
1/2 tsp ground cumin
1/2 tsp ground ginger/1 tsp fresh chopped ginger
1/2 tsp nigella seeds (onion seeds) - optional

Method
Place all ingredients in thermomix bowl
Cook on 90 degrees for 6 mins, reverse, speed 1
Allow to rest and cool to serve 
(Hot tip - make the chutney before the curry!!)

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